"THE FOUR COMMANDMENTS" 

        "Four commandment" is the most efficient formular to release tension and stress from daily life, which it the major causes of chronic health issues. 

                                            1. "Running water never stale":

          Keep everything move in orderly fashion like running water in Nature can prevent rotten, stale or stinky things grow in them. This works the same as human veins, vessels and energy channels, when we keep them moving in orderly fashion, then no diseases can develop. "6 Ding's Power Breathing" can excellent job to keep all channels, veins and vessels dilate to allow maximun circlution to detox and nourishing your body and mind. Frequent "6 Ding's Power Breathing" frequent cleanse and nourishment your body and mind will be free of diseases.  "6 Ding's Power Breathing" shall be done with breathing through nose and breathing out through mouth. Keep your mind and body relaxed with picture something in Nature on your (third eye-between eyebrow), such as ocean, mountain, river or rainforest etc.  

                             2. Say; "Da, Xiao (pronouce shao), Wu" to all things in life.

            Da means (Big deal), Xia0 (Small deal), Wu (Nothing). By make all things from big to small then to nothing WILL immediatly eliminate negative chemical production from your mind and body. Because thoughts is the stimulate to chemical release to body and mind. By remove negtive thoughts with saying Da, Xiao, Wu will automatially eliminate negative chemical production. So as no negative feeling such as anxiety, depression or bipolar (these fastest growing diseases in modern days). Vice versa of light, great feeling you will have. That's why it's critical to practice this formular with all negative things you enconter. Then happier life you will have forever.  So let's say Da, Xiao, Wu, Wu,Wu to everything.                                                                                                                             

                                                       3. Mini tune-up:

               Rinse warm water (as warm as you can handle) about 3 to 5 minutes from base of your skull to tailbone can stimulate brain release surge of energy, blood, edorphin, dopamine to all area of body, which give extrat strength to cleanse and nourish of body and mind. This works like a mini tune-up or maintenance.  Frequent tune-up one does, frequent healing and healthy one will recieve. It's just that simple and powerful!  And it's Laws of Nature and physiology, no one can help you better than Laws of Nature! No one!
 
                                                       4. Grounding exercise: 

             Human are hot headed animal. Over things and making things as big as we can is one of the destructive habit we love to have.  Socking feet in warm (as warm as you feel comfortable) for 15-30 minutes (You may put Epson salt or ginger root in the water not necessary) that can help dilate lower part of body channels widly, so more energy and blood can flow to lower part of the body. That will reduce the tension and stress from up part of the body, include brain and heart. That can make anyone feel more relased, grounded and peaceful.  Peace brings harmony, harmony brings balance life, balance is the ultimate healhty life we can have! 

Congratulations! Now you know how to get rid of chronic tension and stress with this NEVER failing formular. Because they are all based on or fits Laws of Nature, and Nature NEVER FAIL! So as anyone following the Laws of Natrue WILL NEVER FAIL either! Love yourself in action. Practice any formular NEVER  fail you is the smartest thing in the world!

life is a journy. a journey without COMPASS will end up in a lost and chaos journey.

Says Dr. Ding and Nature. The most of all, says your common sense!

BALANCE is the COMPASS and FORMULA Nature uses to keep all things healthy in this uneverse WITHOUT failure. All human can fail, so as human's idea of health. That's why NEVER trust anyhuman WITHOUT use your common sense and conscience 

Believe Yourself and use your common senes for your True Healthy, Happy Life!

           Believer yourself and following the Laws of Nature is the principle for anyone to a true healthy, happy and successful life. This means use your common sense and conscience to think through all things you hear, see or experienced at all the times. No more waste your time and money fall into men made false "healthy" ideas, that not can empty your wallet, often can  end you up in miserable and destructive life, like millions before you. 

                                                      "5 Aspcets Of Balance Life" formular 

      "5 Aspcets Of Balance Life" (1 Energy 2 Emotion 3 Physical 4 Nutrition 5 Social) formular will gaurantee anyone to achieve a true healthy life on earth WITHOUT failure. BALANCE  is the formular Natrue use to keep all things healthy in this universe, and it' Simple, Easy, Efficient. I call it the "SEE" formular. Anyone or anything that cost your "arms, legs"  or miseable way to gain you a "healthy life", then you should run away from it as fast as you can. Because they don't fit Nature's "SEE". In America they called them B.S.... Pardon me speak straight forward. This is way how Nature gets things done.   Nature is the Master, not human. especially the one who seems "smarter" than you, and have lots of men made cridentials that your body and Nature NEVER care about. Nor they worth anything before the Laws of Nature. All your body cares is what you need to keep you healthy, not someone "smarter" tell you what need to be healthy. This is the main reason for today's chaos and misery health satistics. So, believe yourserlf and follow the Laws of Nature. The Laws of "5 Aspcets Of Balance Life", only then a true true healthy you will achieved! 

The details of "5 Aspects Of Balance Life" will be explained in the book called THE COMPASS TO YOUR TRUE.  This new version is coming soon.