|| Dr. Ding Four Commandments
Things must do daily:
1. Running water never stale: Yes, like running river in Nature no mode, rotten or stale can develop in them, in stead life flourishing in those kinds of environment. This is the way nature keeps everything healthy on this planet. By doing six deep relax breathing every two hours can maximize all channels of body and mind so maximum amount of detoxification and maximum amount of nourishment receiving will occur to us. Therefore, no diseases, no chronic aching pain can develop easily. Just like nature, no rotten stale can be developed in running water. It takes about two hours for our blood transformation to complete, means the time is needed for body transform its' food, liquid to blood cell. Therefore, by doing every two hours can synchronize the healing more efficiently. However, even one deep breathing as frequently as you can still would keep "running water never stale" in motion. So, no blockage of our channels will occur easily as well as no disease can developed easily.
2. Elimination of self produced negative chemical: Self produced negative chemical and negative energy is the major and worst cause of most chronic and internal diseases. They can do more damage then healthy food or healthy exercise can help us with. That is why there are so many people who eat healthy and exercise healthy still end up sick as people who not living in that life style. Those diseases are include anxiety and depression (the fastest growing diseases since world war two). The most efficient way to eliminated it is to say Da, Xiao, Wu. to all things happen in life, that literally means to make all things in life from big deal to small deal then to nothing. This mentality and action will eliminate negative chemical production of your mind and body, because thoughts direct effect chemical production of our mind and body. so the mentality of make things Da, Xiao, Wu will simply eliminate those problems. Instead it can increases positive chemical production of the brain such as endorphins which can energize body cells to help heal us well. So congratulation! now you can officially graduated from misery of emotion life by practice Da, Xiao, Wu to all things in rest of your life, so joy and good health will accompany you for as long as you live!
3. Mini tune-up: Rains warm water (as warm as you can handle) about five minutes at time to your spinal cord from base of the skull to tailbone can stimulate more Chi (body energy) flow through the central nervous system which is located in the spinal cord, that can enhance entire detoxification as well nutrition absorption of our body and mind. Therefore, better healing and energizing result will be reached. Yet, it is simple and it is one of the most powerful things in the world to keep us in good health. And it's Laws of Nature and physiology, no one can help you better than Laws of Nature! No one!
4. Grounding exercise: Human are hot headed animal. Over things and making things as big as we can is one of the destructive habit we love to have. Socking feet in warm (as warm as you feel comfortable) for 15-30 minutes (You may put Epson salt or ginger root in the water not necessary) that can help dilate lower part of body channels, so more energy can flow downward. More energy flow downward more up part of body tension and stress is reduced that include brain and heart. When tension and stress is reduced from our brain, heart and rest of our body, we will feel more relaxed and peaceful. Peace brings harmony to life, harmony brings balance life, balance is the ultimate life on earth. Got that!?